In my first post about posture, I focused mostly on kyphosis. This is the forward rounding of the back. I am sure many of feel this way...

We are in the middle of Hanukkah and Christmas is just 11 days away! I admit I have done all of my shopping online. I will be going into...

As I mentioned in my first blog post, I started pilates just about 20 years ago. The thought of that just makes me pause. Twenty years!!!...