Pilates Mat and Reformer
Mat: An easy to follow guided flowing repertoire of stretching, strengthening, and stabilizing exercises that will help you to acquire a strong mind-body connection and initial core strengthening.
Reformer: Take your pilates practice to a new level. The reformer will add resistance to your workout to help improve your posture and increase balance and core strength, all while creating longer and leaner muscles.
Sculpt lean and toned muscles with this energizing and dynamic group class designed to challenge your body—no dance experience required! Total Barre efficiently blends Pilates with dance, cardio, and strength training specifically challenging arms, legs, and core to strengthen and lengthen the body. Powered by energizing, heart-pumping music that makes you need to move, this class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences that will keep you energized and motivated.
6 AM: CP Flow 1.0
7 AM: CP Flow 1.5
6 AM: CP Control 1.5
7 AM: CP Flow 1.0
8 AM: CP Flow 1.5
TRX and RIP Training
TRX is a Suspension Training system that develops strength, balance, flexibility, and core stability simutaneosly.
Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges
What is PiYo? It is an infusion of Pilates and Yoga that keeps you moving to make you sweat. All you need is a mat, that's it! Come check it out!