Sit Up Straight! Part 2...
In my first post about posture, I focused mostly on kyphosis. This is the forward rounding of the back. I am sure many of feel this way...
Sit Up Straight! Part 2...
Time to Workout!
Pilates and Yoga Oh My!
Do Not Resist the Band
They Tried to Make Me Go to Rehab and I said, yes, yes, yes!
Sit up Straight!
Pilates State of Mind
Pilates...Still on the Ball
WE GOT THE BEAT! It's all about musicality...
Listen up!
My Busted Ankle
Pilates is on the Ball
Keeping Up the Momentum!
Quarantine Workouts
CROSS-TRAINING?
What's in your instructor toolbox?
Finding the Barre
Breathe, it's Monday...
Motivational Monday
Mats, mats, and more mats...