In my first post about posture, I focused mostly on kyphosis. This is the forward rounding of the back. I am sure many of feel this way...

We are in the middle of Hanukkah and Christmas is just 11 days away! I admit I have done all of my shopping online. I will be going into...

As I mentioned in my first blog post, I started pilates just about 20 years ago. The thought of that just makes me pause. Twenty years!!!...

If you have done any type of physical therapy, chances are you have used some type of resistance band. As mentioned in an earlier post, I...

That would be rehab for my ankle! What did you think? As I mentioned in a previous post, I fractured my ankle six weeks ago. August 9th...

Yes, I am talking about posture. What is it? It is the position a person holds their body while standing or sitting. Do we all have good...

Happy Friday! I can't believe school has started already! In my neck of the woods schools begin after the Labor Day holiday. I chose this...

Do you remember those large balls in the toy store with a handle on top that you would sit on and bounce? I think they were called hopper...

My last post talked about different types of things (mainly music) I listen to to keep me motivated. When doing cardio, I need a good...

Music while working out used to be a KEY factor while I did a workout. I needed the distraction. I always had a discman in my gym bag....

Ahhh yes, injuries. (The photo above is WAY prettier than what my foot looks like when it is not injured. I didn't want to scare everyone...

Pilates with props---this is a common name for a typical mat based pilates class. I often say in my class, "Props are used to make me...

It's June 18th, and we are still in quarantine, but there is a light at the end of the tunnel, somewhere....or maybe water. Sorry, just...

Here in NJ, we have been on quarantine lockdown since mid-March. To be honest, I was relieved to hear that non-essential businesses were...

Not too long after I became a fully certified pilates instructor, a client landed in my lap that changed the way I thought about pilates....

I was actually just recently asked this question. It is probably the BEST question I have been asked as a fitness instructor. ****Please...

As I mentioned in my first blog post (which you can see here), Pilates is my first love of workouts. It was a long process...but that is...

Yes, its Monday...and apparently winter in our neck of the woods. But I digress... I am taking this opportunity on a Monday to talk about...

This is my daughter getting here first ski lesson from my husband. I talked a bit in my first post of how I got started but I wanted to...

There are a few regular comments I get time and time again after someone takes their first pilates mat class with me. This post is about...