pilates201Feb 10, 20213 minSit Up Straight! Part 2...In my first post about posture, I focused mostly on kyphosis. This is the forward rounding of the back. I am sure many of feel this way...
pilates201Dec 14, 20203 minTime to Workout!We are in the middle of Hanukkah and Christmas is just 11 days away! I admit I have done all of my shopping online. I will be going into...
pilates201Dec 8, 20203 minPilates and Yoga Oh My!As I mentioned in my first blog post, I started pilates just about 20 years ago. The thought of that just makes me pause. Twenty years!!!...
pilates201Nov 18, 20204 minDo Not Resist the BandIf you have done any type of physical therapy, chances are you have used some type of resistance band. As mentioned in an earlier post, I...