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pilates201
Aug 25, 2020
3 min read
Pilates is on the Ball
Pilates with props---this is a common name for a typical mat based pilates class. I often say in my class, "Props are used to make me...
pilates201
Jun 4, 2020
3 min read
Quarantine Workouts
Here in NJ, we have been on quarantine lockdown since mid-March. To be honest, I was relieved to hear that non-essential businesses were...
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