pilates201Aug 25, 20203 minPilates is on the BallPilates with props---this is a common name for a typical mat based pilates class. I often say in my class, "Props are used to make me...
pilates201Jun 4, 20203 minQuarantine WorkoutsHere in NJ, we have been on quarantine lockdown since mid-March. To be honest, I was relieved to hear that non-essential businesses were...